I have someone recently say to me that you have 20 to 40 seconds to decide if you're going to be angry or not. There are actually studies that show that anger weakens your immune system.
Speaking from personal experiences it affects my ability to control certain compulsions regarding eating. With my anger being under control I'm able to shop for more healthy foods at the grocery store. It's even affected the way that I provide snacks for my clients at my salon.
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