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Content creation & mental health

Writer: Dawn M. WilliamsDawn M. Williams

Mental health

I've been transitioning into content creation since the pandemic. What I've noticed is your Mental health affects your content. Whether it's the frequency or quality, a clear mind can benefit both.

Scheduling

Just like you're reading this article now and I wrote it months ago, you can schedule your content on most platforms. It can be hard to set a schedule. I usually do it based on my moods. For example, recently I've been making lots of videos. Short videos. I was doing 3-5 tiktok videos daily. It just hit me today, to put them in the draft section and release 1-2 daily. This way I'm not overwhelming myself.


Blogging

Another example is blogging. I started this because I needed a productive outlet. I was writing so much I initially had articles released daily. That is too much and can send a person into overload. I decided to take 1 month of content and spread it out over 30 weeks. This is why these articles are released 1x monthly. This way once I need to write, it can be through passionate intentions and doesn't feel forced.

Anxiety

I usually feel immense anxiety when someone fabricates a story (aka ‘running game’). It's not often but when it happens but it's overwhelming. In fact, it's the reason for this article! I was watching content yesterday that disturbed my entire soul. I love this content creator but this particular video was disturbing. I couldn't even do my own content because of how I felt.


Avoid filling your mind with such things. Things that bring about great anxiety in my opinion is a sign.


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